CrossFit Digbeth
open now, until 20:30
Sports & fitness instruction Gym Sport facility
Welcome to CrossFit Digbeth. We are based in the heart of Birmingham City Centre, located close by to the renowned Custard Factory. Update description
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Updates from CrossFit Digbeth
2015-09-30
Workout of the Day! Strength: Back Squat – 5RM 6x3 at 5RM weight Metcon: 12min AMRAP 4 Strict Pull-ups 8 HSPU 16 OHS (PVC Pipe) Scaling Options: 1. Ring Rows / Box HSPU 2. Jumping PU’s / AB Mat HSPU 3. RX
Workout of the Day! Strength: Back Squat – 5RM 6x3 at 5RM weight Metcon: 12min AMRAP 4 Strict Pull-ups 8 HSPU 16 OHS (PVC Pipe) Scaling Options: 1. Ring Rows / Box HSPU 2. Jumping PU’s / AB Mat HSPU 3. RX
2015-09-29
Workout of the Day! Skill: Snatch Recap progressions from last 4 weeks. 1. Hang Snatch 2. Mid Hang Snatch (Mid Thigh) 3. High Hang Snatch (Hip Crease) 4. First Pull/Second Pull Establish weight for 3RM Snatch Metcon: 30 Snatches for time (Power Snatch
Workout of the Day! Skill: Snatch Recap progressions from last 4 weeks. 1. Hang Snatch 2. Mid Hang Snatch (Mid Thigh) 3. High Hang Snatch (Hip Crease) 4. First Pull/Second Pull Establish weight for 3RM Snatch Metcon: 30 Snatches for time (Power Snatch
2015-09-28
Come and join us this Saturday morning at 10:30am for a FREE TASTER Session. Book online using the link below to reserve your space.
Come and join us this Saturday morning at 10:30am for a FREE TASTER Session. Book online using the link below to reserve your space.
2015-09-28
Workout of the Day! Strength: Deadlift – 5RM 6x3 at 5RM weight Skill: TTB Metcon: Every 2mins for 10mins 5x 1 KTE + 1 TTB 30 Double Unders Scaling Options: 1. 10x HKR / 60 Singles 2. 5x 1 HKR + 1KTE / 30Doubles 3. RX
Workout of the Day! Strength: Deadlift – 5RM 6x3 at 5RM weight Skill: TTB Metcon: Every 2mins for 10mins 5x 1 KTE + 1 TTB 30 Double Unders Scaling Options: 1. 10x HKR / 60 Singles 2. 5x 1 HKR + 1KTE / 30Doubles 3. RX
2015-09-25
Workout of the Day! Deadlift 5x5 Use 7RM weight plus 7.5kg (2x Warm Up sets of 7 reps, 5x working sets) 15-12-9-6-3 Wall Balls 9/6kg Reverse Burpee
Workout of the Day! Deadlift 5x5 Use 7RM weight plus 7.5kg (2x Warm Up sets of 7 reps, 5x working sets) 15-12-9-6-3 Wall Balls 9/6kg Reverse Burpee
Popularity of CrossFit Digbeth
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in August:
CrossFit Digbeth has a total of 2232 visitors (checkins) and 1451 likes.
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