HENCH
open now, until 20:00
Gym/Physical fitness centre Coach Shop
Life-changing Strength Coaching gym based at St. George’s Market, Belfast.
Voted Best Fitness Classes in Northern Ireland by Men's Health, and Best Strength Classes in the UK by Men’s Fitness magazine. Update description
Reviews
Updates (5)
Review HENCH
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2016-02-21Having trained here individually and now currently in the group sessions, I can say this is an awesome gym dedicating to building strength and...
2017-08-14·
2017-05-19·
2017-01-07At HENCH you can be a normal person like myself with a desk job but still be able to train like a professional athlete. The coaches are fitness...
2017-01-06I've been training in Hench for 4 or 5 months now and I can't praise the gym and the guys high enough. Zero bullshit, just a strong, ever evolving...
2017-01-06Easily the best place I have trained. A welcoming, friendly atmosphere with coaches who truly know what they are talking about. It's easy to stay...
2017-01-05Best gym I've ever trained in. No gluebag PTs spending half the time on their phones, no egos, just meticulously designed programmes delivered by...
2016-09-03Place is epic! Great team of trainers great bunch of people!
2016-04-03I don't know what else to add on top of the hugely positive comments that this follows, it's a fantastic gym because of its top, top coaches. But I'll...
2016-03-23Way over priced for wat u get! Coaching is ok nothing to shout about! People arent progressing like they should no parking no lift! And the owner i...
2016-03-11I joined HENCH just over a year ago to do some rehab and preparation for the then, upcoming season after sustaining a broken leg in a football match....
2016-02-15The best gym I've ever been to, not only is it such a friendly place to work out but I have never got as much support and feedback on my technique...
2016-02-05Awesome facility and great coaches, went in to fix my deadlift and Rory was able to identify the issues straight away and tell me how to resolve them,...
2016-01-27Great gym, great coaches and a great atmosphere. What ever your goals are these guys will get you there. Rory and Ciaran have exposed me to elite...
2015-07-23Great facility with equally great owner and staff. Definitely the place to train if you are in Belfast, NI.
2015-06-12·
2015-04-25Def gotta get down try this place out heard nothing but great reports
2015-04-11Brilliant Gym with very sound coaches. Highly recommend.
2015-02-17The facilities are very good but the coaching staff and members are what make this gym. Training with people this knowledgeable and motivated is a...
2014-06-26·
Updates from HENCH
2015-01-18
Klokov.
Klokov.
2015-01-18
Sunday Service about to begin. The rack doth giveth gains to those who don't skipeth leg day.
Sunday Service about to begin. The rack doth giveth gains to those who don't skipeth leg day.
2015-01-17
Set up this page to keep me honest as I'm preparing for some big competitions in 2015 and 2016. Separate from HENCH, it gives me a chance to go into more detail as we're focusing more and more on our members on here. Should be interesting as I've neve
Set up this page to keep me honest as I'm preparing for some big competitions in 2015 and 2016. Separate from HENCH, it gives me a chance to go into more detail as we're focusing more and more on our members on here. Should be interesting as I've neve
2015-01-16
Just under 600lbs. Max DL is 285kg. Still working on Deadlift setup. If I'm being honest I've thought I've cracked it a few times and came up short. After seeking some opinions of colleagues and team members I'm trialling what will hopefully be the fi
Just under 600lbs. Max DL is 285kg. Still working on Deadlift setup. If I'm being honest I've thought I've cracked it a few times and came up short. After seeking some opinions of colleagues and team members I'm trialling what will hopefully be the fi
2015-01-16
Stronger than 95% of men in commercial gyms. High Bar Squat (without belt): 120kg Bench: 70kg Deadlift (without belt): 135kg This is Louise. She's in with a real chance of breaking some all time national records in Powerlifting when she competes in Apri
Stronger than 95% of men in commercial gyms. High Bar Squat (without belt): 120kg Bench: 70kg Deadlift (without belt): 135kg This is Louise. She's in with a real chance of breaking some all time national records in Powerlifting when she competes in Apri
Popularity of HENCH
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in October:
HENCH has a total of 1142 visitors (checkins) and 17510 likes.
16 reviews of HENCH.
Average grade
4.8
av 5.
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