Flexion Health and Fitness
Gym/Physical fitness centre Vegetarian & Vegan Restaurant
Personal trainer, nutrition coach, seniors fitness specialist (over 65s), gp referral, menopause wellness coach Update description
Reviews
Updates (5)
Review Flexion Health and Fitness
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2016-05-29Amazing session with Karen this morning. It was my first time and she was very good at explaining what to do. The group is also really friendly and...
2018-03-25Great nordic walk with Karen this afternoon. Looking forward to the next! x
2017-10-29Amazing PT! Been going to Karen for over a year now and my fitness has improved a lot! I have a medical condition so I never know what my body will be...
2017-07-13I've been working with Karen for 10 weeks and the transformation in such a relatively short time has exceeded all my expectations.
2017-06-16I joined Flexion Fitness after having a baby and Karen helped me get back into fitness whilst being considerate to my non existent stomach muscles ....
2016-11-24I booked 10 PT sessions my last one today and I have loved every session ! Karen has really helped me and I am very pleased with how far I have come...
2016-11-06OK so as a "bigger", or should I say "curvier" person I was really apprehensive about doing anything fitness related let alone doing a boot camp...
2016-10-26I met Karen in June and chatted to her about Flexion Fitness. I had not been to a class for years and wanted to start again but must admit was a bit...
2016-07-18This is the first exercise class I've ever done. Karen is brilliant and I'm enjoying exercise for the first time ever.
2016-06-27Karen is amazing. I'm noticing a massive difference in my body and confidence in it. I had been out of exercising for a couple of years and it has...
2016-05-08Karen is supportive and welcoming and works you hard but not in a bad way. I missed a week felt bad but got back into this weekend and I love it.
2016-04-28Just had great workout always feel energized and even like the aches the next day .No gain without pain !☆☆☆
2016-04-19Loved Flexion Fit Camp on Sunday! The class was really friendly and supportive. Karen was great and very encouraging - pushing us to reach our...
2016-04-19Another great Personal Training session today. Thanks for keeping me on my toes Karen!!!
2016-04-19Shattered after Flexion Fit Camp and Legs, Bums and Tums. But Karen, was so supportive and helpful throughout she makes you reach further without you...
2016-04-17Brilliant class this morning, definitely be back next week!
2016-04-12Did both fit camp and legs bums and tums, great sessions. Thanks Karen
2016-04-12Legs bums & tums was great today. Can't wait for next weeks class I will be practicing my plank technique this week
2016-04-10Fit camp was great this morning. Lovely instructor who motivates and encourages. Thank you x
2016-04-10Flexion Fit Camp was great. I really enjoyed it! Thank you! I will be joining you again
Updates from Flexion Health and Fitness
2017-07-13
Thank you for the lovely review Sarah
Thank you for the lovely review Sarah
2017-07-13
Hell yeh!
Hell yeh!
2017-07-13
Some great ideas to help add more protein to your diet.
Some great ideas to help add more protein to your diet.
2017-07-11
Class spaces available: Monday full body circuit 7-8pm & 8.15-9.15pm - 1 space in each Wednesday 8.45-9.15pm HIIT (high intensity interval training) - 1 space Please contact me if you are interested or would like to try a class for free
Class spaces available: Monday full body circuit 7-8pm & 8.15-9.15pm - 1 space in each Wednesday 8.45-9.15pm HIIT (high intensity interval training) - 1 space Please contact me if you are interested or would like to try a class for free
2017-07-10
Delighted to announce Flexion Fitness is to become a sponsor of Ash United FC - fingers crossed for a successful season ⚽️ Just sorting out the pitch banner.
Delighted to announce Flexion Fitness is to become a sponsor of Ash United FC - fingers crossed for a successful season ⚽️ Just sorting out the pitch banner.
Popularity of Flexion Health and Fitness
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
Flexion Health and Fitness has a total of 26 visitors (checkins) and 627 likes.
20 reviews of Flexion Health and Fitness.
Average grade
5
av 5.
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