Rebellion Strength Personal Training
open now, until 21:00
Gym/Physical fitness centre
The journey to the 'Strongest you' starts today!
Rebellion Strength is a Personal Training company dedicated to making you stronger and fitter. Update description
Reviews
Updates (5)
Review Rebellion Strength Personal Training
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2016-02-05Massive thanks to Rogan for giving me the technique to lift heavier than I thought possible & the confidence to challenge myself. After hitting a...
2018-05-03If you're looking for a remote personal trainer, look no further. I live in the US and Rogan is in Wales: he trains me from 3500 miles away, and he's...
2018-04-04I came to Rebellion Strength on a trial. Completely confused with all of the conflicting information about exercise, diet plans and options, after...
2018-04-03Two and a half years ago I walked into the gym to meet Rogan, who was positive that he could help me. After spending many years training, doing...
2018-04-03Rogan took me through 10 wks of the basics of Olympic lifting. I loved every minute. He corrected form, showed advanced warm up techniques and...
2018-04-03I came to Rogan after a turbulent time with my diet, nothing had worked. I had tried slimming world, juice plus, Keto, low carb, Cambridge, Tea...
2018-04-03In 18 months Rogan has helped me go from a size 18-20 to a 12 -14. I never in my wildest dreams thought that would be possible. Rogan has encouraged...
2017-05-13Amazing first PT Session with Rogan , learning new techniques , pushed me and explained everything as we was going along . Cannot wait until next...
2017-05-11Rogan you are a gem. No one has ever taken the time to help me see the picture the way you have just explained it all. To me my thyroid being...
2017-04-26Rogan offered invaluable advice on how to handle a last minute injury ahead of the London Marathon that had left me unable to run a mile. He was quick...
2017-04-06Reputable and highly thoughtful personal training.
2017-04-05Being completely new to the fitness and weightlifting industry, Rogan has been the most amazing personal trainer. He is passionate and patient, he...
2017-02-18Rogan is the most amazing personal trainer. He is so pationate about what he does, he is so knowledgeable and extremely patient. He's help me to...
2017-02-06Absolutely fantastic person and personal trainer. He really cared about me and what my goals were to the point that he recognised that one of fellow...
2017-02-06Rogan genuinely cares about people which is a character trait that carries over massively in his approach to personal training. A very knowledgable...
2016-07-19Rogan is awesome! An incredibly patient PT he's helped me go from barely being able to lift 20kg in March this year, to flipping 130kg tyres in July.
2015-12-17Rogan is one of the most passionate and knowledgeable trainers out there who genuinely cares about his clients. Whatever your goal may be, Rogan can...
2015-11-23I've worked out in many different gyms & fitness classes, but have never received as noticeable results as I have with Rogan. It is a full body...
2015-10-19Top guy and a top trainer with brilliant knowledge, passion and enthusiasm.
2015-10-06I saw a big change even in the first month in muscle mass and fat loss. The routines are tough enough to challenge you but just enugh to make sure...
Updates from Rebellion Strength Personal Training
2016-11-11
*** Everyone is carrying something! *** Benefits of loaded carries: - Strong core activation, which in turn prevents back pain. - Improved grip strength which can lead to stronger, more stable shoulders. - The knowledge that you can pick up heavy lo
*** Everyone is carrying something! *** Benefits of loaded carries: - Strong core activation, which in turn prevents back pain. - Improved grip strength which can lead to stronger, more stable shoulders. - The knowledge that you can pick up heavy lo
2016-11-10
NEWSFLASH! - There is nothing wrong with taking your time. . Here we have an easy 3 x 1 front squat with 125kg on the bar. . With this being my fourth week on my new high frequency squat cycle, the total volume of the workouts have been lowered, but
NEWSFLASH! - There is nothing wrong with taking your time. . Here we have an easy 3 x 1 front squat with 125kg on the bar. . With this being my fourth week on my new high frequency squat cycle, the total volume of the workouts have been lowered, but
2016-11-08
Why is the squat a perfect analogy for life? Because you need to have the fortitude to push through it, regardless of whether it's 'your day' or not. Confidence= Commitment + Consistency
Why is the squat a perfect analogy for life? Because you need to have the fortitude to push through it, regardless of whether it's 'your day' or not. Confidence= Commitment + Consistency
2016-11-08
Stronger, more confident, and sexier! Ultimately that's the goal for all of us, but this goal can only be realised with hard work and determination. Anyone who sells you an easy to do plan for success is lying to you. The success is found in the commitm
Stronger, more confident, and sexier! Ultimately that's the goal for all of us, but this goal can only be realised with hard work and determination. Anyone who sells you an easy to do plan for success is lying to you. The success is found in the commitm
2016-11-07
Let's talk morning routine... Do you wake up and begin your day with something positive? Starting the day off on the right foot sets the tone for success, and a big part of that starts with having a good morning routine. You should already have a plan
Let's talk morning routine... Do you wake up and begin your day with something positive? Starting the day off on the right foot sets the tone for success, and a big part of that starts with having a good morning routine. You should already have a plan
Popularity of Rebellion Strength Personal Training
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
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Rebellion Strength Personal Training has a total of 580 visitors (checkins) and 804 likes.
20 reviews of Rebellion Strength Personal Training.
Average grade
5
av 5.
David Lloyd Cardiff
PEAK PHYSIQUE GYM, Cardiff