Maloney Performance
Gym/Physical fitness centre Sport facility
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Updates from Maloney Performance
2017-08-02
Three hour weightlifting workshop focused on developing the clean & jerk. The snatch's bigger, meaner and heavier brother... Although recognised as a lift more dependent on physicality than technique, please don't be fooled. In order to maximise performa
Three hour weightlifting workshop focused on developing the clean & jerk. The snatch's bigger, meaner and heavier brother... Although recognised as a lift more dependent on physicality than technique, please don't be fooled. In order to maximise performa
2017-07-31
Look after those hips! Exploring the 3-point hip centration position with some flexion and internal rotation bias.
Look after those hips! Exploring the 3-point hip centration position with some flexion and internal rotation bias.
2017-07-27
Single leg adductor bridges (aka Copenhagen adduction exercise) - a quick and easy way to get after an often overlooked area
Single leg adductor bridges (aka Copenhagen adduction exercise) - a quick and easy way to get after an often overlooked area
2017-07-24
Exploring the shin box position. KB in goblet position a helpful cue to initiate movement from the hips.
Exploring the shin box position. KB in goblet position a helpful cue to initiate movement from the hips.
2017-07-21
Lateral box jumps - easy way to integrate 'power' work in the frontal plane
Lateral box jumps - easy way to integrate 'power' work in the frontal plane
Popularity of Maloney Performance
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in July:
Maloney Performance has a total of 293 visitors (checkins) and 632 likes.
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