MJ's GYM
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Updates from MJ's GYM
2016-05-23
Are the scales your friend? Yes, but remember there only one piece of information you need to monitor your progress. To get a full picture you can use: Tape measurements Body fat points and % And photographs. If your goal is to gain or drop weight you ne
Are the scales your friend? Yes, but remember there only one piece of information you need to monitor your progress. To get a full picture you can use: Tape measurements Body fat points and % And photographs. If your goal is to gain or drop weight you ne
2016-05-18
Banded Stiffleg Deadlifts demonstrated by Lauren. Normally you lose tension at the top, in the contracted position. The barbels resistance path is straight up and down, due to gravity. By adding a resistance band pulling the hips back you can maintain ten
Banded Stiffleg Deadlifts demonstrated by Lauren. Normally you lose tension at the top, in the contracted position. The barbels resistance path is straight up and down, due to gravity. By adding a resistance band pulling the hips back you can maintain ten
2016-05-17
1. FORM "Form over weight?" WTF! What is form? Form is the way you perform a rep. Using a full, working, range of motion for that specific exercise. Keeping constant tension throughout a set. Muscles only know how much tension there put under and for h
1. FORM "Form over weight?" WTF! What is form? Form is the way you perform a rep. Using a full, working, range of motion for that specific exercise. Keeping constant tension throughout a set. Muscles only know how much tension there put under and for h
2016-05-13
Thanks to all who helped cover the gym today! Had a good day, nice to have some time off! #mjsfam
Thanks to all who helped cover the gym today! Had a good day, nice to have some time off! #mjsfam
2016-05-13
Gym will be closed 4pm-530pm today
Gym will be closed 4pm-530pm today
Popularity of MJ's GYM
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in June:
MJ's GYM has a total of 1884 visitors (checkins) and 894 likes.
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