ION Strength and Conditioning
open now, until 21:00
Gym/Physical fitness centre Sport facility
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Updates from ION Strength and Conditioning
2015-09-17
Mobility Classes every Sunday, 11am - 12pm at DC Llanishen with Mobility Coach Richard Hughes. Free for Members/Non Members £5
Mobility Classes every Sunday, 11am - 12pm at DC Llanishen with Mobility Coach Richard Hughes. Free for Members/Non Members £5
2015-09-16
Dragon CrossFit Members Meeting & Social Saturday 3rd October 2015 2.30pm – Meet Dragon CrossFit Cardiff Bay 3pm – Team WOD 4pm – Members Meeting 4.30pm – Social – Beers at the Box watch Scotland Vs South Africa followed by Social down the Bay. **
Dragon CrossFit Members Meeting & Social Saturday 3rd October 2015 2.30pm – Meet Dragon CrossFit Cardiff Bay 3pm – Team WOD 4pm – Members Meeting 4.30pm – Social – Beers at the Box watch Scotland Vs South Africa followed by Social down the Bay. **
2015-09-15
6.30pm class working on their Wall Walks
6.30pm class working on their Wall Walks
2015-09-08
Team photo of our Dragons that competed at Masters at War on the weekend! Great work guys!
Team photo of our Dragons that competed at Masters at War on the weekend! Great work guys!
2015-09-07
Well done to all the Dragons that took part in the CrossFit Comp, Masters at War in Manchester on the weekend. Nick Cockayne and Amanda Watts finished 10th, Richard Burnell and Catherine Charlton 12th, Andrew Clark and Tess McKenzie 18th, Rebecca Horwoo
Well done to all the Dragons that took part in the CrossFit Comp, Masters at War in Manchester on the weekend. Nick Cockayne and Amanda Watts finished 10th, Richard Burnell and Catherine Charlton 12th, Andrew Clark and Tess McKenzie 18th, Rebecca Horwoo
Popularity of ION Strength and Conditioning
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in April:
ION Strength and Conditioning has a total of 3881 visitors (checkins) and 3580 likes.
Bannatyne Health Club & Spa Ca...
Llanishen Leisure Centre