Stuart Smith : Personal Trainer & Nutrition Coach
open now, until 21:30
Fitness trainer Health clinic Gym
Experienced Personal Trainer specialising in making people stronger, healthier and happier!
Enquiri Update description
Reviews
Updates (5)
Review Stuart Smith : Personal Trainer & Nutrition Coach
Loading comments-box...
Updates from Stuart Smith : Personal Trainer & Nutrition Coach
2015-06-09
Yesterday's Upper Body Session was aimed at volume (after my primary strength work) Ramp up to working weight ... ▫Bench Press : 5 x 2 @ 120kgs ▫Wide Grip Pull Ups : 3 x 10 ▫Low Rows : 4 x 10 ▫Db Shoulder Press : 5 x 10 ▫Close Grip Bench Press : 5 x 10
Yesterday's Upper Body Session was aimed at volume (after my primary strength work) Ramp up to working weight ... ▫Bench Press : 5 x 2 @ 120kgs ▫Wide Grip Pull Ups : 3 x 10 ▫Low Rows : 4 x 10 ▫Db Shoulder Press : 5 x 10 ▫Close Grip Bench Press : 5 x 10
2015-06-06
Saturday's bootcamp ready and waiting!
Saturday's bootcamp ready and waiting!
2015-06-05
It's Squat O'clock
It's Squat O'clock
2015-06-05
Cheeky coffee break in the sun whilst planning tomorrow's Bootcamp
Cheeky coffee break in the sun whilst planning tomorrow's Bootcamp
2015-06-03
Super impressed with everyone's hunger in tonight's Bootcamp.... It was a really tough session, but everyone dug deep and ground it out
Super impressed with everyone's hunger in tonight's Bootcamp.... It was a really tough session, but everyone dug deep and ground it out
Popularity of Stuart Smith : Personal Trainer & Nutrition Coach
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
Stuart Smith : Personal Trainer & Nutrition Coach has a total of 240 visitors (checkins) and 776 likes.
Riverside Cardiff Leisure Club
ZeroW_Wales