The Training Room
opens at 07:00 tomorrow
Gym/Physical fitness centre Nutritionist
Fully functional health and fitness studio Presenting The Training Room fitness studio, based on Stanhope road South Shield.
We provide a professional and motivated service to help the people of South Tyneside who are serious about Improving Health and Performance mentally and physically in order to create a fitter functional lifestyle, by lifting weights and nutritional guidance. Read more
Reviews
Updates (5)
Review The Training Room
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2015-09-19Inspired by the amazing results a family member had with The Functional Fitness Studio, I joined a little over 3 months ago. It's one of the best...
2014-10-16If you want to loos weight , build muscle get fit then this is the place , took me from 29% body fat to 11% , improved my fitnes and strength
2017-07-24Love training here David is a fab trainer and my superman when I need to destress and battle out ... an amazing place to train
2013-12-29David, u r the best. U only get out what u put in and u help everyone reach their potential. Thank u for all ur advice and help over the months, it...
2013-05-10The best personal trainer in town, as long as your prepared to put the work in David will get you to were you want to be.
Updates from The Training Room
2015-05-14
Affordable foods which take less time to cook and prep than waiting in a cue at KFC
Affordable foods which take less time to cook and prep than waiting in a cue at KFC
2015-05-13
Happy breakfasts ppl have a a good day
Happy breakfasts ppl have a a good day
2015-04-27
Stick this here for later to read Feel free to get stuck in
Stick this here for later to read Feel free to get stuck in
2015-04-23
As the saying goes "You cannot outrun a bad diet" Although being active should be part of your lifestyle exercise alone isn't going to cut it http://www.bbc.co.uk/news/health-32417699
As the saying goes "You cannot outrun a bad diet" Although being active should be part of your lifestyle exercise alone isn't going to cut it http://www.bbc.co.uk/news/health-32417699
2015-04-23
Nice little squat session with red and darryl 10 x 2 back squats at 100kg and ten 10 x 1 trap at deadlifts Finishing off with Over head press 5 Hanging leg raise 5 Heavy swings 5 X5 Both hitting pb's on deadlifts.
Nice little squat session with red and darryl 10 x 2 back squats at 100kg and ten 10 x 1 trap at deadlifts Finishing off with Over head press 5 Hanging leg raise 5 Heavy swings 5 X5 Both hitting pb's on deadlifts.
Popularity of The Training Room
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
The Training Room has a total of 698 visitors (checkins) and 840 likes.
5 reviews of The Training Room.
Average grade
5
av 5.
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