Operation Alpha
closed at 08:00 today
Gym/Physical fitness centre
Turning Busy Men Into Lean, Mean, Healthy Machines Update description
Reviews
Updates (5)
Review Operation Alpha
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2016-01-253 weeks in and I am half a stone lighter, I have more energy and I can see muscles that I thought had disappeared years ago. The support is immense!...
2016-10-02Great motivation, great team spirit, great knowledge sharing and above all focussed on your individual goals.
2015-11-072 months in and i love it. an excellent coach who supports you in every aspect of exercise, nutrition, mindset and habits. a really diverse, ...
2014-12-15I know Don. Even thinking of him infuses me with the mighty strength of Valhalla. He's the real deal.
2014-12-09Most motivating trainer and friend I've ever had the pleasure of working with
2014-09-17I came to OA after 2-3 years of calorie counting and treadmill running and I'd unwittingly smashed my metabolism which Don recognised immediately. He...
2014-09-17Hooooowwwwlll! Er.. yeh, anyway. Still recovering from this morning's session. Thanks Don. Loving it. Almost 3 months in now and really feeling...
2014-06-23I had the pleasure of being on of the Guinea-wolves for this project and I cannot rate this highly enough. It was the best thing I did for myself in...
2014-05-17Great place to train, great people to train with and Don is a great trainer with a passion to help people get in shape and be fitter and healthier....
2014-05-16Been going to Operation Alpha for about a month now and the changes physically and mentally have been astounding.
2014-05-16Awesome integrated program tackling nutrition, lifestyle, attitude and physical exercise. Three classes a week designed to push you to the max and...
2014-01-28Excellent tips from the Don of Personal training!
2014-01-24Amazing
2014-01-22I'm an alpha oldie second time in the wolf pack! I'm also feeling leaner and lighter , getting a few compliments too from the ladies!
Updates from Operation Alpha
2016-06-14
[When Can Eating Protein Become An Issue?] While it's important to ensure you're reaching your daily protein target (especially if fat-loss is your goal), HOW you do it is equally important. This is because not all protein sources are made equal - and
[When Can Eating Protein Become An Issue?] While it's important to ensure you're reaching your daily protein target (especially if fat-loss is your goal), HOW you do it is equally important. This is because not all protein sources are made equal - and
2016-06-13
[Is Protein Needed For Fatloss?] A lot of people (myself included back in the day) associate eating lots of protein with Bodybuilding i.e bulking up a la Arnie And, while it’s undoubtedly the key nutrient for building muscle, for most people this isn’t
[Is Protein Needed For Fatloss?] A lot of people (myself included back in the day) associate eating lots of protein with Bodybuilding i.e bulking up a la Arnie And, while it’s undoubtedly the key nutrient for building muscle, for most people this isn’t
2016-06-13
Total body Resistance session with The Wolf Pack bright and early on a Monday morning. Quite a few of the guys are travelling at the moment but we have them covered.. Part of the OA System is providing programming for when our Wolves cannot make the se
Total body Resistance session with The Wolf Pack bright and early on a Monday morning. Quite a few of the guys are travelling at the moment but we have them covered.. Part of the OA System is providing programming for when our Wolves cannot make the se
2016-06-12
Cracking evening out with a few of the lads last night. Buffalo Wings a plenty
Cracking evening out with a few of the lads last night. Buffalo Wings a plenty
2016-06-11
When the 'old Wolves' show up the 'young pups'
When the 'old Wolves' show up the 'young pups'
Popularity of Operation Alpha
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
Operation Alpha has a total of 1488 visitors (checkins) and 2043 likes.
14 reviews of Operation Alpha.
Average grade
5
av 5.
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