Adrenalize Fitness
Gym/Physical fitness centre
A Outdoor Strongman Facility set in the Vale Of Glamorgan. The Official Home of Strongman in Wales. Update description
Reviews
Updates (5)
Review Adrenalize Fitness
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2016-03-01I can't thank Ricky enough for all the hard word and dedication he took with me when personal training. From day one he made me feel like his number...
2015-01-06Amazing trainer with over 10 years experience! This man has gotten me to achieve my goals and push my fitness boundaries to the absolute limit! Always...
2018-02-09Ricky’s advice works. I’ve copied his nutrition plan and cut lots of fat. I’ve used his core exercises and felt stronger. He is always willing to...
2017-08-03Ricky Srivastava has such passion for fitness it shines through every day you train with him. He will make you a bespoke work out programme, guide and...
2016-03-01Couldn't recommend Ricky enough!
2015-05-30Absolutely fantastic trainer! Always willing to go the extra mile. Would highly recommend to anybody.
2015-05-22·
2015-05-20Every time I book a holiday 1st call I make is to Ricky. I always get the result I want! Can't argue awesome trainer ✋
2015-05-20Great trainer! Provides great training and diet plans!
2015-05-18·
2015-04-28·
2015-03-18Only man who could get me in a gym at 8am on a Saturday morning - inspiration and great company! Xxx
2015-03-18Love training with Ricky. Never in a million years did I think id be able to dead lift double my body weight. Thanks Ricky your a star
2015-03-18Most knowledgeable personal trainer I've come across, with great passion to want others to succeed!
2015-03-06·
2015-01-07Really happy with the progress whilst training with Ricky, my shoulder recovery is going well. I had a dislocated shoulder, I also separated the...
2015-01-06Cracking gym sesh at the new Gymvision!
Updates from Adrenalize Fitness
2015-07-31
Pre bed nutrition. Today I want to cover my thoughts on eating close to bed, a big no no in certain quarters but not for me. I personally find that I get a better sleep if I eat closer to bed, I feel my metabolism will be firing on all cylinders due to
Pre bed nutrition. Today I want to cover my thoughts on eating close to bed, a big no no in certain quarters but not for me. I personally find that I get a better sleep if I eat closer to bed, I feel my metabolism will be firing on all cylinders due to
2015-07-30
Smashed my y3T hamstrings and calves workout earlier. My shoulder session yesterday was brutal. I would say shoulders and possibly back are my weakest body parts. I get frustrated cos my genetics are holding me back with regards my shoulders developme
Smashed my y3T hamstrings and calves workout earlier. My shoulder session yesterday was brutal. I would say shoulders and possibly back are my weakest body parts. I get frustrated cos my genetics are holding me back with regards my shoulders developme
2015-07-28
Week 1 Y3T Quads is not nice at all. 4 second eccentric loading with added rest pause to get to 10/12 reps is quite frankly brutal. Glad training partner was there to push me on! Shoulders and Triceps tomorrow, back Friday and Hanstrings Calves Friday
Week 1 Y3T Quads is not nice at all. 4 second eccentric loading with added rest pause to get to 10/12 reps is quite frankly brutal. Glad training partner was there to push me on! Shoulders and Triceps tomorrow, back Friday and Hanstrings Calves Friday
2015-07-28
About Y3T the new training plan I'm about to start. It's by Neil Hill, a prep coach who has coached the likes of Flex Lewis, Steve Cook,William Bonac. It's a 3 dimensional approach to raining r corporations different rep ranges, tempos, intensifiers,
About Y3T the new training plan I'm about to start. It's by Neil Hill, a prep coach who has coached the likes of Flex Lewis, Steve Cook,William Bonac. It's a 3 dimensional approach to raining r corporations different rep ranges, tempos, intensifiers,
2015-07-28
Changed my training plan again. I change my routine every 4/6 weeks. Variety is the spice of life. I'm going to be starting y3t, I'll be fully utilising time under tension and also rest pause intensifiers. Previous I was not technically using tempo I
Changed my training plan again. I change my routine every 4/6 weeks. Variety is the spice of life. I'm going to be starting y3t, I'll be fully utilising time under tension and also rest pause intensifiers. Previous I was not technically using tempo I
Popularity of Adrenalize Fitness
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in August:
Adrenalize Fitness has a total of 710 visitors (checkins) and 2745 likes.
13 reviews of Adrenalize Fitness.
Average grade
4.9
av 5.
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